Keep play in perspective.

Gambling should be an optional entertainment expense. It is not a way to earn income, cover bills or recover a loss.

Set boundaries before you start

• Only use money left after essentials and other commitments.
• Decide your spending and time limits in advance.
• Take breaks and avoid playing when distressed or under the influence.
• Never borrow to gamble or raise your budget to chase losses.

Use account controls

Ask casino support about deposit limits, time-outs and self-exclusion. Confirm how long each restriction lasts and what accounts it covers. Blocking software and bank gambling-payment blocks, where available, can provide additional barriers.

Recognise when to stop

Hiding gambling, spending more than intended, neglecting responsibilities or feeling unable to stop are reasons to seek support. You do not need to wait for a crisis.

Contact a qualified local support service or health professional. You can find international gambling support information at Gambling Therapy. If you are in immediate danger, contact your local emergency service.

Adults only

This site is intended for adults aged 18 or over, or the higher legal gambling age where they live. Keep gambling accounts and payment access away from children. Check local rules before using a casino service.